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No matter what you have heard, what you believe, or what you are going through – you absolutely deserve to be happy and successful. You have an evolutionary need to see constant progress in your life and when you don’t feel like you’re moving forward, the feeling of being ‘stuck’ causes tremendous pain and even suffering.
I know what it’s like to feel stuck. This is the tried and tested method that I used to transform my life from an alcoholic addict, gripped in a destructive cycle of self-hatred to creating massive success in my businesses and relationships while falling in love with the person I am as I contribute and serve the world around me.
In Get ‘OVA’ It! I want to help you to master your mindset, by rewriting your thoughts & beliefs so you can positively shape how you think and what you feel. This process will empower you to consciously make healthy choices that result in consistent action towards your life goals. In turn this will create a state of growth, deep fulfilment and gratitude – where you become the creator of your destiny, and not a victim to your past.
When you learn how to shift your perspective, replace toxic emotions and adopt a growth-focused mindset – you can breakthrough any obstacles, challenges or painful situations that hold you back from stepping into your potential and purpose!
In this book, I’m going to hold you accountable for stepping up to the next level of your life. I will share my personal experiences and will equip you to:
- Take radical ownership of your life
- Shift from victim to victor
- Let go of toxic emotions that don’t serve you
- Become the hero of your own story
- Craft a vision that is authentic and on purpose
- Take massive daily action
- Adopt habits and routines of peak performers
I want to show you how to become unshakable through any of life’s storms. So, if you’re ready to step up, moving boldly into the next season of your life, come join me on this exciting adventure. The stage is set and the world is waiting for your creative genius to shine.
Introduction: Breaking free and breaking through
The basics: The three pillars of the OVA method
Part 1: Ownership
2 Our evolutionary disadvantage
3 Being a prisoner of your own mind
4 Perception: How you experience the world
5 Feeding an empowering or disempowering cycle
6 Shifting your perspective
7 The power is in the pause
8 The perfect experience
9 Growth happens in dark places
10 There is purpose in pain
11 Attachment to pain
12 Taking 100% responsibility
13 Acceptance and surrender
14 Letting go of toxic emotions
15 Four toxic emotions: Anger, resentment, guilt and shame
16 Tools to reframe anger and resentment
17 Tools to reframe guilt and shame
18 Your hero story
Summary of Ownership
Part 2: Vision
19 The importance of having a vision
20 What do you want?
21 Who do you want to be?
22 Clarity is power
23 Creating balance
24 Values and beliefs
25 Smashing your limiting beliefs
27 Feel your future now
28 The Power Life Script™
29 SMART goals
30 Chunking down
31 Serving others
Summary of Vision
Part 3: Action
32 Where the rubber meets the road
33 Barrier to action #1: Fear
34 Barrier to action #2: Procrastination and distraction
35 Barrier to action #3: People
36 Barrier to action #4: Perfectionism
38 Personal integrity
39 Start small
40 Strike when the idea is hot!
41 Comfort vs Calling
42 Pain vs Pleasure
43 Peak performance habits
44 Peak performance habits for your body
45 Peak performance habits for your mind
46 Peak performance habits for your soul
47 Rejection or Redirection
Summary of Action
Conclusion: Making a commitment to yourself
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